Sunday, November 14, 2010

A wet weekend

The weekend looked a lot like that. Usually on the horizon we can see the city, no such luck with all the rain that fell. Time to take training indoors, or undercover at least.

Sat; bike trainer: 40m | 148 HR Avg. Caught up with the latest episode of Survivor. The merge makes thing interesting and Marty survives another week.
Sun; swimming: 1200m | 30 min | 02m 30s /100 meters. First swim since February - yeah that's how much I love swimming. Couldn't find my good goggles so had to suffer with my old leaky ones. As a result there was a bit of kicking today. 200 warm up, 500 kick, 5x 100m.

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